December? Really?
Can anyone believe it's the last month of the year already? I turn 41 in a week and it seems like 40 was yesterday.
I've kicked things up a notch in the fat fight in hopes of spending New Years Eve proud of what I've done (for a change). I've lost 30 pounds this year so far and would like to add another 10 to that number. Even that's 60 pounds short of my true weight loss goals but I'm choosing to focus on the fact that I've lost it and it's stayed off.
It's been a great week so far. I've tracked, weighed and/or measured everything that I've put in my mouth and have been drinking a ton of water. I felt the benefits of that immediately at my 75 minute Bikram class last night. I made it through the whole class with no break and held one set of "standing bow pose" for the full minute.
Ummm, I don't look quite like this when I do it (yet!) but I know I did a good job because I got a huge smile from my teacher. I think I'm a bit of a project for her which isn't a bad thing :) I don't know why I haven't looked it up before but according to most calorie burning calculators I've used, this class burns 1200 calories. I'm going to try to afford two a week for a while.
This morning was absolutely freezing so I decided to wait until lunchtime for my run. I will decide whether it's an outside or gym day when the time comes. Outside would be preferable!
If you want to be inspired, check out these weight loss stories on Dr. Oz. It's in 3 parts and all are worth watching!
The Secrets of the Skinny, Pt. 1
Have a great day everyone!
I've kicked things up a notch in the fat fight in hopes of spending New Years Eve proud of what I've done (for a change). I've lost 30 pounds this year so far and would like to add another 10 to that number. Even that's 60 pounds short of my true weight loss goals but I'm choosing to focus on the fact that I've lost it and it's stayed off.
It's been a great week so far. I've tracked, weighed and/or measured everything that I've put in my mouth and have been drinking a ton of water. I felt the benefits of that immediately at my 75 minute Bikram class last night. I made it through the whole class with no break and held one set of "standing bow pose" for the full minute.
Ummm, I don't look quite like this when I do it (yet!) but I know I did a good job because I got a huge smile from my teacher. I think I'm a bit of a project for her which isn't a bad thing :) I don't know why I haven't looked it up before but according to most calorie burning calculators I've used, this class burns 1200 calories. I'm going to try to afford two a week for a while.This morning was absolutely freezing so I decided to wait until lunchtime for my run. I will decide whether it's an outside or gym day when the time comes. Outside would be preferable!
If you want to be inspired, check out these weight loss stories on Dr. Oz. It's in 3 parts and all are worth watching!
The Secrets of the Skinny, Pt. 1
Have a great day everyone!