Friday weigh in!
Happy Friday!! Well I'm (mostly) back to my normal routine - jet lag made me a little nutty early in the week and my eating schedule was WAY off. I felt hungry all week but today that seems to have gone away! I ate a lot of fish this week and protein really helps me stay satisfied.
I've already run 11 miles this week and planning my first 8 miler tomorrow. I've got 14 weeks until the half marathon and that puts me well ahead of the training program. My plan is to do enough training to really be able to enjoy the race and not suffer through it :)
I worked hard for my loss this week. My arms were were so sore from training with Karen that I had a hard time running when I first set out this morning! I even took a day off yesterday which is rare for me! So let's get to the numbers
Jan 14 - Start of liquid diet - 250
Jan 29 - Surgery weight - 237 -13
Feb 8 - 231 -6
Feb 15 - 222 -9
Feb 22 - 220 -2
Mar 1 - 218 -2
Mar 8 - 216 -2
Mar 15 - 213 -3
Mar 22 - 209 -4
Mar 28 - 208 -1
Apr 5 - 206 -2
Apr 12 - 199 -7
Apr 26 - 196 -3
May 3 - 193 -3
May 10 - 190 -3
May 17 - 187 -3
May 24 - 186 -1
May 31 - 184 -2
June 7 - 177 -7
June 14 - 177 -0
June 21 - 175 -2
June 28 - 171 -4
July 5 - 167 -4
July 12 - 167 -0
July 22 - 165 -2
July 26 - 159 -6
Aug 2 - 158 -1
Aug 9 - 157 -1
Aug 23 - 154 -3
96 pounds total!
4 more pounds until 100! I'm secretly hoping that happens by next weigh in but I'm not going to go crazy. As some of you know, I lost 100 pounds once before and this time I know for certain I will never gain it back. More on that when we get to it :)
Have a great weekend everyone!
I've already run 11 miles this week and planning my first 8 miler tomorrow. I've got 14 weeks until the half marathon and that puts me well ahead of the training program. My plan is to do enough training to really be able to enjoy the race and not suffer through it :)
I worked hard for my loss this week. My arms were were so sore from training with Karen that I had a hard time running when I first set out this morning! I even took a day off yesterday which is rare for me! So let's get to the numbers
Jan 14 - Start of liquid diet - 250
Jan 29 - Surgery weight - 237 -13
Feb 8 - 231 -6
Feb 15 - 222 -9
Feb 22 - 220 -2
Mar 1 - 218 -2
Mar 8 - 216 -2
Mar 15 - 213 -3
Mar 22 - 209 -4
Mar 28 - 208 -1
Apr 5 - 206 -2
Apr 12 - 199 -7
Apr 26 - 196 -3
May 3 - 193 -3
May 10 - 190 -3
May 17 - 187 -3
May 24 - 186 -1
May 31 - 184 -2
June 7 - 177 -7
June 14 - 177 -0
June 21 - 175 -2
June 28 - 171 -4
July 5 - 167 -4
July 12 - 167 -0
July 22 - 165 -2
July 26 - 159 -6
Aug 2 - 158 -1
Aug 9 - 157 -1
Aug 23 - 154 -3
96 pounds total!
4 more pounds until 100! I'm secretly hoping that happens by next weigh in but I'm not going to go crazy. As some of you know, I lost 100 pounds once before and this time I know for certain I will never gain it back. More on that when we get to it :)
Have a great weekend everyone!