Monday Mix Tape
10K training week 3:
After stressing about it from Thursday onward, I woke up on Saturday at 6am to pouring rain and lightning and I have to say I was a little relieved! I was ridiculously sore from the weeks workouts and it felt great to get a little extra sleep. I still made myself go to the gym and do a 5k on the treadmill which seemed so easy after training outside for the last few weeks!
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Aches, pains and whatnot:
Now that my foot is fixed, my left shoulder has decided to act up. It could be arthritis, tendonitis, or a rotator cuff injury. I won't know until I see a specialist. I guess I'll just go back to the orthopedic practice and ask for the shoulder specialist since the foot specialist cured me. They should have a "frequent shopper" program where the 10th visit is free or something :)
As if I wasn't feeling old enough, night sweats have started. (heavy sigh)
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Things that make you think:
I'm so proud of my friend Crys who just had a gastric bypass and is home recovering. This has been a huge step for her and something I've thought about a million times and am WAY too afraid to take on.
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Weight loss?
I don't even know what that means anymore it's been so long. It's so frustrating working out 5-6 days a week and seeing no progress on the scale. It's time to do something drastic but I'm not sure what that is yet. Vegan diet? Endocrinologist? Nutritionist? Juice Fast?
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The week ahead
I have a full week of workouts planned and a 5K on Saturday. I'm not even nervous about it (yet!!)
Have a great week everyone!
After stressing about it from Thursday onward, I woke up on Saturday at 6am to pouring rain and lightning and I have to say I was a little relieved! I was ridiculously sore from the weeks workouts and it felt great to get a little extra sleep. I still made myself go to the gym and do a 5k on the treadmill which seemed so easy after training outside for the last few weeks!
---------------------------------------
Aches, pains and whatnot:
Now that my foot is fixed, my left shoulder has decided to act up. It could be arthritis, tendonitis, or a rotator cuff injury. I won't know until I see a specialist. I guess I'll just go back to the orthopedic practice and ask for the shoulder specialist since the foot specialist cured me. They should have a "frequent shopper" program where the 10th visit is free or something :)
As if I wasn't feeling old enough, night sweats have started. (heavy sigh)
----------------------------------------
Things that make you think:
I'm so proud of my friend Crys who just had a gastric bypass and is home recovering. This has been a huge step for her and something I've thought about a million times and am WAY too afraid to take on.
----------------------------------------
Weight loss?
I don't even know what that means anymore it's been so long. It's so frustrating working out 5-6 days a week and seeing no progress on the scale. It's time to do something drastic but I'm not sure what that is yet. Vegan diet? Endocrinologist? Nutritionist? Juice Fast?
-----------------------------------------
The week ahead
I have a full week of workouts planned and a 5K on Saturday. I'm not even nervous about it (yet!!)
Have a great week everyone!