Always a new day...
I'm feeling MUCH better than last week thankfully so I thought I owed my blog some attention. Food poisoning is awful. I think it was grocery store sushi which is a bummer because I will never eat it again. Only the expensive stuff from now on!
The week has gotten off to a good start. I was really active over the weekend...well Saturday I was OVER active and Sunday was a little slow and sore. I had my group training class last night which was a killer and off to yoga tonight. I know that if I don't start doing cardio again regularly I'm not going to lose even though I feel great. The interesting this is my body fat is down between 7 and 10% which is probably why I feel great but again, I'm working too hard not be losing poundage.
I've been a little iffy with food yet so it's been hard to eat things like yogurt and vegetables but I'm still trying really hard to eat really healthy. I told my trainer that I almost ate something I shouldn't and then I remembered how hard our warm up was for this month and I didn't want to do that for nothing :) Yet another reason the exercise pays off.
Before I get back to work I wanted to say thank you so much to all my followers. I just hit the 500 mark and it was something I NEVER expected. I started this blog as a diary for myself and am still amazed every day that people care what I have to say! :) I'm not a writer by any means and it really means a lot that so many people have stuck around and supported me through good, bad, pounds lost, pounds gained. I've even made some wonderful friends along the way.
The week has gotten off to a good start. I was really active over the weekend...well Saturday I was OVER active and Sunday was a little slow and sore. I had my group training class last night which was a killer and off to yoga tonight. I know that if I don't start doing cardio again regularly I'm not going to lose even though I feel great. The interesting this is my body fat is down between 7 and 10% which is probably why I feel great but again, I'm working too hard not be losing poundage.
I've been a little iffy with food yet so it's been hard to eat things like yogurt and vegetables but I'm still trying really hard to eat really healthy. I told my trainer that I almost ate something I shouldn't and then I remembered how hard our warm up was for this month and I didn't want to do that for nothing :) Yet another reason the exercise pays off.
Before I get back to work I wanted to say thank you so much to all my followers. I just hit the 500 mark and it was something I NEVER expected. I started this blog as a diary for myself and am still amazed every day that people care what I have to say! :) I'm not a writer by any means and it really means a lot that so many people have stuck around and supported me through good, bad, pounds lost, pounds gained. I've even made some wonderful friends along the way.