Pushing past the plateau for men?
My poor husband is about to enter onederland but he's stuck at 203 and can't seem to get past it. I asked him this morning how long it's been and he said about 10 days. I can usually mess around with his calories a little and break him through but this time it's not working.
I think it's time for him to start lifting weights and I think it would be best for his schedule to do some free weights at home at least to start. He has access to the machines at the gym but has trouble changing it up because he doesn't know enough about it.
Anyone have any ideas on setting up a routine for him at home? I haven't done any research yet but I thought I'd put it out there for the asking. Maybe even something we could do together! I thought about exploring some DVD's or FitTV or something like that. We have free weights and a ball. I might try to get him to do BL Yoga but the poor thing is not at all flexible.
Boys are still a mystery to me. I never had any brothers so I'm kind of hopeless when it comes to knowing anything about them :)
I think it's time for him to start lifting weights and I think it would be best for his schedule to do some free weights at home at least to start. He has access to the machines at the gym but has trouble changing it up because he doesn't know enough about it.
Anyone have any ideas on setting up a routine for him at home? I haven't done any research yet but I thought I'd put it out there for the asking. Maybe even something we could do together! I thought about exploring some DVD's or FitTV or something like that. We have free weights and a ball. I might try to get him to do BL Yoga but the poor thing is not at all flexible.
Boys are still a mystery to me. I never had any brothers so I'm kind of hopeless when it comes to knowing anything about them :)